An Abundance of Support: A Restorative Body Scan

Take 10 minutes to sense into the abundant support of your body, with a mindful body scan and guided meditation by Krystal Meyer

Our bodies support us profoundly and abundantly. Sometimes we forget this when we’re busily checking things off of our to-do list, rushing to pick the kids up, planning our next business maneuver, etc. This very moment is an invitation to stop and appreciate your body’s graceful support, nourishment, and stamina that is always available to you. You can either get comfortable sitting up or laying down. Play the video above to listen to this 10 minute restorative body scan.

 

Krystal & VWS Team