Mindfulness-Based Stress Reduction (MBSR) Series - Free Orientation
Mindfulness-Based Stress Reduction Series:
Sundays, January 22nd - March 19th
All-day Retreat - Sunday March 5th
Are you looking to better cope with distress, change, and transitions in life?
Are you struggling with illness, pain, or high stress?
Have you wanted to learn to use mindfulness to deal with stress or find balance and self-compassion?
FREE Orientations (attendance at one orientation is required to participate in the course)
Sunday, January 8th: 4:30-6:30pm
Sunday, January 15th: 3:00-5:00
8-Week MBSR Series:
Secular and evidence-based intervention developed at the University of Massachusetts Medical School
Addresses a broad range of chronic disorders, problems, and health issues
Through understanding and investigating the triggers which cause stress, and which can diminish physical and emotional health, you will learn effective tools to deal with the challenges life brings
Teaches you to identify your stress triggers, understand and experience how these affect your mind and body and reduce reactivity
Develop mindfulness practices to bring about the change leading you to more ease and balance as you learn to manage stress and life in new ways
About Nancy, your instructor!
Nancy Boros holds a Bachelor's degree in Health Education: Community Health. She has served the community as a health educator for 20 years, having worked with high risk maternity patients, parents and children in teaching lead poisoning prevention, and managed the delivery of online clinical and health education for a large health system.
Upon completion of the 8 week Mindfulness Based Stress Reduction (MBSR) course, she began her path to train and certify as an MBSR teacher. Having completed the MBSR Teacher Development Intensive and MBSR Mind-Body Medicine teacher training Center for Mindfulness (CFM) with University of Massachusetts Medical School, she is a CFM Qualified MBSR Teacher offering the full 8 week Mindfulness-Based Stress Reduction course, a secular and evidence-based stress reduction program.
Additional Mindfulness teacher training
- Mindfulness-Based Professional Training Institute (MBPTI) 6-day MBSR teacher training program, University California San Diego Medical School
- Wellness Coach Training, Mayo Clinic, Rochester MN
- Mindful Self-Compassion Core Skills training with Kristin Neff, PhD and Chris Germer, PhD.
- Positive Neuroplasticity Training - Professional Course, with Rick Hanson, PhD
Nancy currently teaches introduction to meditation with the Zen Community of Oregon. She began her meditation practice in 2002 and began Zen Buddhist study in 2006 with Zen Community of Oregon with teachers Chozen and Hogen Bays and Larry Fuho Trussell. She has completed numerous long meditation intensives at Great Vow Zen Monastery and with Kagyu Changchub Chuling in Oregon and the 10-Day Vipassana training under the teachings of S.N. Goenka in Washington state.
As a single parent for over 20 years, she has navigated many challenges and experienced great joy in parenting two children, dogs, cats, birds, chinchillas and a frog. Having experienced personal transformation as a result of mindfulness practice, Nancy is devoted to educate our community about how Mindfulness and Meditation can lead us to discover and tap the innate resources we all embody to bring about insight, transformation and healing in our lives.
Mindfulness Educator, Wellness Coach
RSVP by email to firstname.lastname@example.org
Cost: Early-bird registration by January 15 is $375. $425 thereafter. Includes 8-Week Series
and the All Day Retreat