Haley is a Certified Dietician and Functional Nutritionist. She loves to help uncover the mysteries with your health and considers herself a “health detective”. Whether it be food intolerances, GI disturbances like bloating, gas, heartburn, constipation or loose stools, She is aimed to work with you to clear the confusion surrounding your sluggish energy, weight gain, mood fluctuations, mysterious skin issues, food intolerances and energy.
In your first appointment with Haley, together you will spend time assessing some of the core basics that make you unique such as sleep/relaxation, exercise/movement, nutrition/hydration, stress/resilience and your relationships and networks. She'll then review labs and lifestyle factors, establish some history and timelines and move onto the BIG QUESTIONS that led you to her.…your WHY?!
She wants to know it ALL. What motivates you to want to get better every day? Do you want to feel better in your skin and overcome negative body thoughts so you can LIVE FULLY? Do you wish to have enough energy to chase your grandkids around at the park? Or hope to get through a class at the gym and leave with a smile on your face? Maybe you want to be able to focus on enjoying your vacation without worry about your energy, moods and digestive issues?
She's ABSOLUTELY sure that you want something more in life than feeling drained, disconnected or distended all the time. She GETs IT. She BELIEVES YOUR HEALTH CAN BE IMPROVED. She BELIEVES YOU ARE WORTH IT!
In a “Baby Steps” approach, at a pace you can feel comfortable with, together you will implement upgrades to your performance week to week. Together, using lab testing, collaboration with other practitioners, nutrition and lifestyle modifications and a ton of self-love, you will manifest positive change!
If you'd like to get started with Haley, schedule a complimentary meet & greet!
"In short, working with Haley is one of the best decisions I have ever made! A year ago, my weight was at an all-time high and my energy level was at an all-time low. Fatigued by the usual stressors of life, I was motivated to start working with Haley as a remote client, and I am so thankful I did. After a food intolerance test and several follow-up appointments with Haley, I was learned key insights into what foods my body was not tolerating well and what I could do different to improve my well-being. Next, I started on a simple routine of daily supplements, food recipes, and exercise. Haley's program and coaching made all the difference in the world. In addition to her expert advice, what really made Haley stand out was her investment in me and my journey. Along the way, I was able to get the coaching and support I needed to stay motivated and on track. I am happy to report, a year later, I have lost 50 pounds and am back to my high school graduation weight. As a result, my energy and outlook are the best they have ever been. Thank you, Haley, for giving me the opportunity to work with you."
Ron is a personal trainer with over 20 years of health and wellness experience; helping his clients achieve their fitness goals through customized fitness programs. With expertise in both body weight and free weight exercises, Ron’s purpose is to educate his clients as to the unlimited potential of their greatest asset-- -their mind, body and soul. Ron believes that fitness is the key to access all the amazing wonder that life has to offer. Through increased capability, Ron’s clients have discovered the wealth of opportunity that a fit life has to offer.
Tai-Chi and Qugong have played an instrumental role in shaping Ron's philosophy both personally and professionally, and he uses this as a foundation for a mind, body, soul approach to fitness.
After a brief assessment of your current physical ability, (i.e., flexibility, balance, posture, etc.) Ron will create an individualized set of movement/exercises to invigorate and strengthen. Ron’s hands-on approach is both patient and gentle.
If you'd like to get started with Ron, schedule a complimentary meet & greet!