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OUR Studio

 

 

 

 

THE DIFFERENCE BETWEEN ILLNESS AND WELLNESS
IS THE "I" AND THE "WE"

At VWS, wellness and community go hand in hand. We want to help build a healthy community within our space that will ripple out into our larger community and beyond.

 

We offer a variety of groups, movement classes, and workshops facilitated by both our VWS practitioners, as well as other wonderful teachers from our community.

Please see below for a full list of our ongoing offerings and what special offerings are coming up!

In general, we have a “come as you are” policy when attending an offering in our studio. If we would like you to bring something, or dress in a particular way to make sure you are comfortable, then we’ll put that request in the description.

To get right to a full list of our offerings and SIGN UP to let us know you plan to come.

 
 
 

Yoga & Meditation Classes

Chair Yoga: 
Instructor: Deb Veach-White

Thursdays 10:00 – 11:15am, $15, Please pre-register with Deb at deb.veach.white@gmail.com 

If you’ve hesitated to go to a yoga class because you have difficulty getting down to the floor and back up again, try this class! Chair yoga allows your yoga practice to meet you where you are, regardless of age, fitness level, or physical condition. Poses are adapted to use a chair as an extension of the body, adding support and stability. This class helps increase flexibility and mobility, builds strength, and increases body awareness. Yoga breathing (pranayama) and relaxation techniques are incorporated in this rejuvenating practice for overall mind and body wellness. 

Restorative Yoga with Deb
Instructor: Deb Veach-White
Mondays 4:30 - 5:45pm

Guided Meditations
Instructor: Diana
2nd and 4th Fridays 6:30pm – 7:30pm

 

PRENATAL, POSTPARTUM, & KIDS CLASSES

More information on Daniele's classes and Class Sign-up HERE

$16, class cards available

  • Baby & Me Core Rebuild - NEW DAY + TIME

Instructor: Daniele Strawmyre
Tuesdays 4:30pm - 5:15pm 
A Pilates based class for moms with babies. 

  • Postpartum Yoga (Baby & me):

Instructor: Daniele Strawmyre
Fridays 10:00am – 11:00am
Yoga for new moms at least 6 weeks postpartum with baby up to crawling or about 8 months old.  

  • Multitasking Mama Yoga

Instructor: Daniele Strawmyre
Fridays 11:15am - 12:00pm
Yoga for mom and kids crawling to age 4. 

  • Prenatal Yoga ***Tuesday class added!***

Instructor: Daniele Strawmyre
Tuesdays 5:30pm - 6:45pm
Saturdays 10:00am - 11:30am
Yoga for expectant moms.  

 

Fitness Training + self defense

Fitness training with Ron Bryan for individuals and small groups (up to 3), and self-defense training using martial arts (internal & traditional) for individuals and small groups.

Ron is part of the VWS Healthcare Team, and focuses on holistic fitness training, using body weight and small equipment in our studio – a non-intimidating, non-gym approach and environment. Book

If you're looking for a different approach to Self-Defense, try Ron's Class! You'll start from the beginning, no experience required, and learn effective internal and external techniques to protect yourself and feel empowered. 

Ron's Self-Defense Class is open to new students!

TUESDAYS 10-11AM $20

EMAIL RON: Ron@VancouverWellnessStudio.com

CALL RON: (408) 707-6579

 

MARTIAL ARTS

Mizhong Kung Fu
Mondays & Wednesdays 6:30-7:30pm

$10 drop-in
$60/month unlimited

Open Kung Fu, Internal
Saturdays 12:00-1:00pm

$10 drop-in
$60/month unlimited

Drop in to any class from the times listed above, or send us an email to schedule a membership.  

 
 

dance + music

 

Stay tuned! 

 

 
 

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