Measles, Mumps, Rubella and What You Need to Know

Measles, Mumps, Rubella and What You Need to Know

As many of us are aware, more cases of the measles outbreak have been reported in Clark County, Washington and the greater Portland, Oregon area, which have many people both worried and confused. Public health officials have expressed concern based on the how quickly and geographically widespread the cases have been, as many people exposed continue to travel. Individuals have been wondering, what do I need to know about the measles?

Big New Things Coming Soon!

Big New Things Coming Soon!

We think you're amazing and we are beyond honored to support you each and every day. As a member, client, or student, your motivation to try new things and your value and commitment to your health motivates us to keep creating an environment and programs that benefit you. So be on the lookout for some big new things in the coming months to help you feel and be more supported and heard, as well as easier ways to manage your health! (We can't wait to share them with you!)

Simple Checklist to Support Healthy Nourishment Each Day [DOWNLOAD]

Simple Checklist to Support Healthy Nourishment Each Day [DOWNLOAD]

INTENTIONS ARE PERSONAL and need to be written out and made clear, so that we know where we are headed. They allow us to FOCUS ON WHAT MATTERS and identify what actions we need to take in our day to achieve our healthiest self. By regularly reflecting back on what is working and what we still need to work on, we can correct our aim and add in additional support if things are challenging us. If your intention is to IMPROVE YOUR HEALTH THIS YEAR, then you may like this action checklist to help give power to your intention.

Anxiety & Depression--It's Not All in Your Head [PODCAST]

Anxiety & Depression--It's Not All in Your Head [PODCAST]

Hear how anxiety and depression can be treated from a holistic approach by practitioners that work collaboratively. Learn how a multidisciplinary team approach which includes mental health, acupuncture, nutrition, fitness, body work and naturopathy can work together to get to the root cause of symptoms for quicker and long lasting relief from anxiety and depression.

Magnesium: Needed for 300 bodily enzyme reactions and 75% of people don't get enough of it

Magnesium: Needed for 300 bodily enzyme reactions and 75% of people don't get enough of it

Magnesium is an essential mineral that is involved in over 300 enzymatic reactions that occur within our bodies. Studies have shown that up to 75 percent of Americans do not consume the recommended daily intake of magnesium, and certain groups of individuals may be at increased risk of developing magnesium deficiency.

Weekly Intentions to kick-start January 2019

Weekly Intentions to kick-start January 2019

January is a month for focusing specifically on resolutions made to kick-start the new year. This January 2019 our provider team is going from week to week intentionally resolving to do small things to improve our health, wellness, and lives. Join us by following along in our weekly intentions and share what you’re doing on social media! We’re here to support you, so let us know how we can help you with your resolutions and health and wellness goals.

3 Stages of Trauma Recovery to Find Inner Peace

3 Stages of Trauma Recovery to Find Inner Peace

Life can be beautiful, full of wonder, connection and love. But sometimes bad things happen that overwhelm us, shock our systems and turn our natural survival response systems into overdrive. Trauma can shock the brain, stun the mind and freeze the body. Our bodies are designed to heal but sometimes the overwhelming experience of trauma feels too great or there has been too much of an accumulation of different traumatic events over the course of a lifetime that we need help. EMDR helps us release the trauma so we can feel happy and whole again.