Summer is a time of heightened activity and it can easily become overwhelming if we’re not taking adequate time to recover. The best way to calm the busyness in any season is to literally make time to do nothing.
Our nervous system needs down time to reset after all we ask of it, so take a moment out of your day with this brief yet effective body scan to do just that. Dim the lights, lie down, and relax while our massage therapist, Krystal Meyer, leads you through a restorative body scan.
What you’ll need:
A quiet place to relax and lie down
Headphones or a speaker to play this audio
Body props like pillows and a blanket to get comfy
Essential oils or incense to infuse your environment with relaxation
(We recommend the Lagom Body Co. Alpine Meadow spray, available here at VWS!)
15min to set up, lie down, and re-awaken more relaxed!
Krystal Meyer (LMT) is a Licensed Massage Therapist specializing in Myofascial Release, Deep Tissue, Craniosacral and Tui Na. She tailors every session for her clients, pulling from each modality to varying degrees, all the while appreciating the power of the mind, body, and spirit connection. Krystal maintains a deep trust in our body’s innate healing wisdom and avidly believes that when one facet of our being is affected, so too are the others in a harmonious and symbiotic way. She works with her clients to restore balance and ease in their lives, ranging from lessening chronic pain to calming a hyper-vigilant nervous system. Massage to Krystal is far from being a luxury; it is a valuable resource that leads to a more embodied and fulfilling life.