Go inward and grow like a butterfly. Evolve into your better you.
Cohesive Therapy Presents
Evolve Breathe and Be Yourself: Yoga + Movement + Art
10am-5pm both days
Led by Gepina Caterina
This two-day workshop allows time to be fully present and focused on what matters in life. Using yoga postures, movement and breath, journaling, art and music to encourage playstudy of our own mind, body and spirit to shift our mind in seconds, creating a more able way to move into the world with an ability to achieve our true self and goals.
De-Cluttering the mind of Negativity + Re-Strengthening the mind with Positivity, Giving you A New Energy For Life.
About the instructor:
Ms Caterina’s passion for comfort and pain relief and palliative care and recovery runs deep, Inspired when her mother was diagnosed with Breast cancer the experience created the seed and insight for The Cohesive Therapy Approach making the cornerstone of her profession a commitment of compassion and care.
She has studied internationally in South Africa, Thailand and the U.S. At the age of 16 she became certified with the Red Cross for Home care, and studied directly with Dr. Iqbal Badit from India in the practice of Indian Head Massage techniques learning to revitalize the brain spine and internal organs. And practiced this technique at Holistic fairs through out Cape Town, South Africa.
She Graduated from the Maui School of Therapeutic Massage at age of 19 and has since had extensive continuing education and been certified and well versed in Thai Massage, Lomi-Lomi, Hydrotherapy, Hot stones, Deep tissue, Advanced Medi-cupping, Advanced Ashiatsu Barefoot Massage, Neauromuscular Therapy, Sports Massage, Reflexology, Spa modalities, Essential oils and Self Care practices for clients.
Miss Caterina started her practice in Ashtanga Yoga and Vipassana in 2002 and has practiced Meditation for a decade and attends regular intensive yoga workshops with masters of Ashtanga and has sat and served nationally on numerous Vipassana silent meditation retreats.
Currently started practicing Romana Pilates with a certified teacher of Romana Pilates for two years. Today I find that flowers and life come from absorbing all the good things that exist and transforming all the challenges into opportunities for growth, change and sharing.