Holiday Yoga Sampler!
Come give our new yoga classes a try! Classes are FREE all day with a monetary or physical donation for Open House Ministries!
Here are the details:
10:00-11:30am: Prenatal yoga
12:00-1:00pm: Postpartum (Yoga for new moms at least 6 weeks postpartum with baby up to crawling or about 8 months old)
1:30-2:30pm: Weekend Recharge (Yoga for moms and dads)
3:00-4:00pm: Multitasking Mama (Yoga for moms while their littles can play and romp…crawling up to 4 yrs old)
Be on the lookout for these classes to begin weekly in January!
About your instructor:
Daniele Strawmyre relocated to the Pacific Northwest last year while pregnant with her second child. She moved from Philadelphia, where in addition to being a dedicated mother and partner, she taught Prenatal and Postpartum Yoga.
A professional dancer, choreographer, and teacher for almost 20 years, she became passionate about Prenatal Yoga in early 2013 after completing an intensive 6 week, 250 hour Yoga teacher training while 6 1/2 months pregnant. After giving birth to her son, she taught Prenatal and Postpartum Yoga at a number of local studios, finally settling in at Mama’s Wellness Joint, a Yoga studio that focuses on Prenatal and Family Yoga classes. She received additional Prenatal and Postpartum Yoga teacher training from Jacci Gruniger of Pranakriya Yoga School; and postpartum doula and childbirth educator training (as well as a wonderful class called Zen and the Art of Breastfeeding which teaches ways to support breastfeeding mothers), with Birth Arts International. She earned her BFA in modern dance from The University of the Arts in Philadelphia.
Prior to becoming a mother, Daniele ran a dance company, performed, and taught various movement modalities. Her students ranged in age from three to eighty-three. Over the course of her career, she has taught Creative Movement, Ballet, Yoga, Pilates, Aqua Aerobics, Body Conditioning, Basic Anatomy/Kinesiology, Acting and Story-telling, and Eurhythmics, as well as college and professional level courses in Dance Technique and Improvisation.
She’s looking forward to launching her website and offering private lessons, workshops, children’s classes, storytimes, and other types of programming in the future so stay tuned!
andreadySetGROW.com (Coming Soon!)