If you’ve hesitated to go to a yoga class because you have difficulty getting down to the floor and back up again, try this class!
Chair yoga allows your yoga practice to meet you where you are, regardless of age, fitness level, or physical condition.
Poses are adapted to use a chair as an extension of the body, adding support and stability.
This class helps increase flexibility and mobility, builds strength, and increases body awareness. Yoga breathing (pranayama) and relaxation techniques are incorporated in this rejuvenating practice for overall mind and body wellness.
First Class Free on Oct 6th
The following Thursdays class fee will be $15 per class.
(Find out about our class card discount at the Free Class).
This class is limited to 8 students. Pre-registration is required.
Pre-register by emailing Deb at firstname.lastname@example.org or adding your name to the list at VWS and we’ll call you to confirm.