Learn how to use foam rollers and lacrosse balls in this 4 part series to address chronic muscle tension and pain. In this series we dive into education around muscle function, mechanics of proper stretching, how to target different muscles around the body, self-care planning tips and inflammation management.

Regain or develop a life condition of thriving health and wellbeing using a proven, systematic movement strategy based in Yoga Therapy techniques with science-based pilates principles.

Get ready to groove and move in our Level 1-2 Hip Hop class! Whether you're a beginner or have some dance experience, this class is designed to teach you the fundamentals of hip-hop dance. You'll learn basic steps, fun choreography, get a great workout, and connect with new friends! We’re excited to see you there!

Wish you knew how to shake your hips more like Shakira, body roll without pulling a muscle or flip your hair without getting dizzy? In this 6 class series you will learn tips and tricks for dancing with confidence and how to move sensually in an empowered way - all with a fun group of women in a safe environment. Fun for all levels, no dance experience required!

This is a 6-week semi-structured Art Therapy group intended to provide opportunities for kids to explore the art making process, engage with their peers, develop insight, and process emotions.

Join Krystal Meyer, LMT and CYT, for a three part Yoga series to usher in Spring! Each class will focus on different areas of the body to help support posture, breath, and general well-being.