Living in tune with the seasons guides us to a natural state of being in our lives. Taking cues from the earth’s cycles, we reconnect and reimagine our relationship with our bodies and with the world around us. As we shift from winter to spring, we feel an awakening in mind, body, and spirit.
Join us for an intimate three-part wellness + yoga series, led by herbalist Kristen Runvik of Lagom Body Co. and Krystal Meyer, LMT. We’ll explore natural ways of being from the outside in through revitalizing the skin, reawakening the physical body through light stretching, self-massage, and gentle yoga, planting our intentions, and reinvigorating the senses through scent. We will also touch on a plant or two to support the seasonal conversation and to encourage connection with the outside world.
This inspiring, informative yet relaxed, and fun multi-sensory event will lead you through simple but radical ways to support your body and mind’s health this spring.
SEED | Nourishing. Reflecting. Gentle Reawakening.
Waiting, germinating, gathering nourishment for the journey ahead: that’s the journey of the seed. By reflecting on energy that surrounds the seed, we are able to nourish ourselves and our energy and give space for what’s not yet seen.
During this workshop, we will focus on gently awakening our bodies after a long, dark slumber while considering what we need to ground and prepare ourselves for our return to the light. By embracing stillness, we honor where we are and where we want to go.
You’ll also learn how to gently reawaken both the skin and body using a combination of oil + water after a dry, cold winter. We will be experiencing the Rehydrating collection from Lagom Body Co. to nourish the skin and mind. Think: cooling rose and calming calendula. You’ll leave with a personal intention to guide you forward through the spring.
A two-hour workshop on seasonal skin + self-care; restorative stretching; light guided self-massage; yoga
Seasonal spring tea to enjoy during the workshop
Gift bag of Lagom Body Co. samples to take home
Opportunity to purchase full-size Lagom Body Co. products from Vancouver Wellness Studio
Please wear comfortable, breathable clothing as we will embrace light stretching and restorative yoga poses. Mats provided but you’re more than welcome to bring your own.
$45 per workshop or $120 for all 3.
Open to all. Pre-registration is required.
Kristen Runvik is a vitalist, herbalist, and founder of Lagom Body Co., a natural skin and lifestyle brand to inspire you to turn routine into ritual. Kristen believes that when we tap into the natural cycles around us that we can truly cultivate our most vital and vibrant self. Kristen formally studied clinical western herbalism through the Vital Ways School of Holistic Herbalism in Portland, Oregon and is currently working towards an advanced diploma in organic skincare science. When she’s not formulating new skincare products or leading events, you can find Kristen exploring the many trails and natural spaces of the Pacific Northwest or traveling somewhere new.
For more on Krystal Meyer, head to https://vancouverwellnessstudio.com/massage-therapy