Living in tune with the seasons guides us to a natural state of being in our lives. Taking cues from the earth’s cycles, we reconnect and reimagine our relationship with our bodies and with the world around us. As we shift from winter to spring, we feel an awakening in mind, body, and spirit.
Join us for an intimate three-part wellness + yoga series, led by herbalist Kristen Runvik of Lagom Body Co. and Krystal Meyer, LMT. We’ll explore natural ways of being from the outside in through revitalizing the skin, reawakening the physical body through light stretching, self-massage, and gentle yoga, planting our intentions, and reinvigorating the senses through scent. We will also touch on a plant or two to support the seasonal conversation and to encourage connection with the outside world.
This inspiring, informative yet relaxed, and fun multi-sensory event will lead you through simple but radical ways to support your body and mind’s health this spring.
SPROUT | Revitalizing. Stretching. Balancing.
As we move from seed to sprout, we transition from stillness to stretching and balancing. During our Sprout event, we will focus on activating, balancing, and stretching our bodies up and outward while weaving our personal intentions into our everyday lives.
Spring is also naturally a time of detoxifying where we yearn for lighter meals and rituals. The earth provides numerous leafy greens and herbs to support our seasonal wellness. We will explore how to support the lymph system in spring through self-massage.
There will be plenty of time for connecting with your body, mind, and creative power through stretching and journaling. We will be experiencing the Balancing Collection from Lagom Body Co. to guide our journey. Think: herbacious yarrow, soothing lavender… and we might play with a little bit of clay, too.
A two-hour workshop on seasonal skin + self-care; restorative stretching; light guided self-massage; yoga
Seasonal spring tea to enjoy during the workshop
Gift bag of Lagom Body Co. samples to take home
Opportunity to purchase full-size Lagom Body Co. products from Vancouver Wellness Studio
Please wear comfortable, breathable clothing as we will embrace light stretching and restorative yoga poses. Mats provided but you’re more than welcome to bring your own.
$45 per workshop or $120 for all 3.
Open to all. Pre-registration is required.
Kristen Runvik is a vitalist, herbalist, and founder of Lagom Body Co., a natural skin and lifestyle brand to inspire you to turn routine into ritual. Kristen believes that when we tap into the natural cycles around us that we can truly cultivate our most vital and vibrant self. Kristen formally studied clinical western herbalism through the Vital Ways School of Holistic Herbalism in Portland, Oregon and is currently working towards an advanced diploma in organic skincare science. When she’s not formulating new skincare products or leading events, you can find Kristen exploring the many trails and natural spaces of the Pacific Northwest or traveling somewhere new.
For more on Krystal Meyer, head to https://vancouverwellnessstudio.com/massage-therapy