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Stress Management: Foods & Routines That Improve Stress Resilience

  • barre3 (Vancouver Felida) 3604 Nw 119th St, STE 101 Vancouver, WA 98685 (map)

Food determines our mood and our mood usually plays a big part in determining our food. Learn how to adjust your daily self care routine based on your stress levels. Managing stress can look different each day, and if you have the right tools you can get through your day without feeling exhausted.

Learn how to set yourself up for success by planning sustainable meals and snacks according to your lifestyle to avoid blood sugar crashes throughout your day. Join us for this free workshop with Registered Dietician and Functional Nutritionist, Haley Vilhauer of Vancouver Wellness Studio. All are welcome.

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