Regain or develop a life condition of thriving health and wellbeing using a proven, systematic movement strategy based in Yoga Therapy techniques with science-based pilates principles.

Are you ready to unrestrict the restrictions and unkink the kinks to get positive energy and information moving throughout your body? Allie Moscarelli is a seasoned yoga instructor whose education and training is geared toward patients of medical providers and new yoga students for the purpose of restoring the normal function of nerves and muscles. Get personalized attention to correct alignment problems for moving out of a pain state due to chronic medical conditions or injuries in a small group setting. Whether you are graduating from physical therapy or you are a fitness enthusiast interested in optimizing your technique in your fitness routine, you will learn concrete techniques and a proven method. Includes re-education in movement, balance, coordination, kinesthetic sense, posture, and proprioception. 

Class Time:
Saturdays, 9:30 - 10:30 AM
November 4th - December 9th

Age Range:
13-80 years old

What to Bring:
Water bottle
Yoga mats and props are available to you! 

Class Size:
Limited to 8 People

Cost:
$120 for the series

Get on the waitlist for the next class

Call: (360) 828-1429