Experiencing PTSD or other emotional stressors is not fun. In fact, it is really hard. You might even feel like you are losing your mind or going insane. It may even be one of the hardest things that you will ever experience in your life. It is a condition that you want to take seriously and not go through alone.
To work with your PTSD symptoms, create emotional wellness routines for self-care. The following strategies can help to balance you out, slow down your symptoms and help you stay sane.