5 Ways Adults Can “Play” Using Our Senses!

5 Ways Adults Can “Play” Using Our Senses!

As we grow into adults we build skills that help us function in the world socially, professionally, and interpersonally. Because of increasing demands, though, it’s easy to forget practicing what came to us so naturally as children, but it’s so important to experience the joy of being alive. It fuels our resiliency through life’s inevitable challenges and offers healing to our whole selves. Play is medicine, and it is our birthright.

Having a Healthier Relationship with Nutritious Foods

Having a Healthier Relationship with Nutritious Foods

More playtime in the kitchen with those you love is always a great way to encourage a healthier relationship with nutritious foods! By creating time together around food, and making it FUN to be together (smiles and laughing is the goal) we actually can expect more adventures with our eating. Both kids and adults are much more likely to expand food choices and try new varieties of foods when involved in the process of preparing it. From picking to washing, to chopping (age appropriate of course), to mixing and cooking, and finally to plating the food items, there are so many ways to engage your loved ones in the kitchen! When is the last time you played with your food with your friends and family?!

Experiencing More Energy & Playfulness in Life: 7 Ways to Dance Differently With Stress

Experiencing More Energy & Playfulness in Life: 7 Ways to Dance Differently With Stress

Stress is becoming an epidemic in our culture. In fact, according to the World Health Organization, stress is the number one health epidemic of the 21st century. While a stress response is a normal function for our bodies and we definitely need it in certain circumstances, being constantly stressed is not healthy and can make us sick. As hard as we try we cannot stop stressful things from happening in our lives. But we can learn to dance differently with it. 

Nutrition & Lifestyle Choices That Help Erectile Dysfunction

Nutrition & Lifestyle Choices That Help Erectile Dysfunction

In the spirit of Men’s Health month, let’s explore the topic of erectile dysfunction and how a man’s health and nutrition habits could be helping or harming it. Erectile Dysfunction (ED) has been thought of as an “older man’s” problem, but that isn’t necessarily the case. 25% of men under age 40 also deal with ED. It may be challenging to acknowledge that you need support in this department, but the benefits outweigh the effects.

[NEW PRODUCT] Frogsong Body Balm

[NEW PRODUCT] Frogsong Body Balm

We now carry Frogsong Farm’s Body Balm! This highly absorbent and delicious smelling aloe-based rub has the same CBD content as Frogsong’s trusty Rubbit™  salves, and only contains three ingredients. Because it is so light, this Body Balm is a great alternative for those who need relief from their aches and pains but don’t want to feel “greasy” in the process!

10% OFF Through July 2019 — call or stop by the studio to get the discount!

Anxiety & Depression--It's Not All in Your Head [VIDEO]

Anxiety & Depression--It's Not All in Your Head [VIDEO]

Hear how anxiety and depression can be treated from a holistic approach by practitioners that work collaboratively. Learn how a multidisciplinary team approach which includes mental health, acupuncture, nutrition, fitness, body work and naturopathy can work together to get to the root cause of symptoms for quicker and long lasting relief from anxiety and depression.

Helping Men Heal From Sex Addiction with EMDR Trauma Treatment

Helping Men Heal From Sex Addiction with EMDR Trauma Treatment

Sexual addiction can be devastating to the individual addict as well as to their spouse and family. Statistics show that 3-6% of the population or 17 to 37 million people suffer from sex addiction in the U.S. And while women can be sex addicts, research shows that most are primarily male. In fact, there are three times as many men who are considered sex addicts than woman. Ironically, people struggling with sex addictions may even outnumber the people in America who report abusing prescription drugs (19 million).

The “Other” Cause of Erectile Dysfunction

The “Other” Cause of Erectile Dysfunction

For many men, erectile dysfunction can be both frustrating and distressing. Most individuals who end up seeking treatment by a physician are usually given prescription medications without addressing the root cause of the condition. As the percentage of men suffering from ED increases, researchers have found an interesting correlation between pornography use and men’s sexual health. Porn induced erectile dysfunction is a controversial topic and is not always screened for in the healthcare field. However, clinical reports show that in fact the connection is real and men are experiencing higher rates of delayed ejaculation, decreased sexual satisfaction and low libido.