Tending to mental health is just as important as tending to physical health. And that the two are interrelated makes it that much more important. Using a holistic, collaborative, creative, and client-centered approach, our providers offer a unique experience in therapy. Sessions can include and be a blend of evidence-based trauma and mind-body techniques, mindfulness, and expressive arts - in addition, to talk therapy.

Our team of trauma-informed therapists are all trained in EMDR therapy. EMDR (Eye Movement Desensitization and Reprocessing) is considered by trauma experts, including the U.S. Departments of Veterans Affairs and Defense and the American Psychological Association, to be a front-line treatment for PTSD. It is a type of therapy that can help people heal from overwhelming life events that contribute to chronic stress, which can lead to emotional and physical health issues. Therapy begins working immediately and can reduce trauma symptoms in as quick as a few sessions.

Our therapist team also has a unique passion for supporting clients living with chronic pain and medical illnesses. Somatic therapies and EMDR are effective in releasing medical trauma as well as shifting the physical and emotional impact that chronic pain and illness have on a person’s daily life.

Mental Health Counseling

15 Minute Complimentary Consultation

$185 – $195
50 Minute Sessions (depending on therapist)

$90
Intern Therapists

Half Day EMDR Intensive (4 Hours)

$850
Half of this fee of $425 is due at time of scheduling. If multiple half days are indicated then add the total amount and collect half.

Full Day EMDR Intensive (8 Hours)

$1,700
Half of this fee of $850 is due at time of scheduling. Lunch is included. If multiple full days are indicated then add the total amount and collect half.

Full Day EMDR Retreat (8 Hours)

$2,050
Half of this fee of $1,025 is due at time of scheduling.

Additional sessions are not included in the prices above. These are charged separately. Your therapist can provide a "Superbill" for insurance reimbursement for up to 1 hr per day of your Intensive. Insurance will not reimburse for half or full days of therapy.

Naturopathic medicine is an approach to healthcare that encourages self healing by removing obstacles to cure and facilitate the body’s ability to recover. It focuses on identifying the underlying cause of illness and addresses an individual on an emotional, physical, and mental level. Naturopathic doctors use a combination of herbal medicine, homeopathy, hydrotherapy, therapeutic nutrition, counseling, and physical medicine combined with allopathic therapies to allow for integrative care.

Naturopathic medicine combines traditional healing methods with modern day science. Naturopathic doctors emphasize disease prevention, treatment, and promote optimal health. By working cohesively with clients, genetic, environmental, and social factors are addressed, in addition to physical concerns in order to create personalized treatments.

New Patient Visit
In-Person or Telehealth
(60 minutes)
$300

Follow Up Visits
Included with your Naturopathic Care Plan

Injections

B12/complex
$25-35

Testosterone
$50

Simply put, Yoga is a series of movements and postures that stem from a larger spiritual practice rooted in ancient India. Yoga is a tool for the mind, body and spirit to become more harmonious and balanced by using the breath, personal awareness and physical postures. Here at VWS we honor Yoga's origins while also bringing our trauma-informed approach and other movement practices. It is our intention to provide mindful movement, reduce pain, increase body-awareness, and support the centering of your spirit. We offer both personal one-on-one sessions as well as group offerings.

One-on-one yoga
$120 for 60 minutes

Group yoga (up to 5 people)
$150 for 60 minutes

Holistic nutrition combines evidence-based functional nutrition training with spirituality, self-compassion and high-performance living. It’s a broader perspective than dieting and eating well. We look at what foods best support you, focus on increasing your energy, and improving your relationships with food, your self and others.

Our goal is for you to feel better, eat healthier, simplify the process, and free up your life so you can live as your highest self. We do this one baby step at a time. You’ll get a guide/coach/cheerleader/mentor to navigate and support you through the many struggles that come with making changes to improve your health.

Packages start at $3,000 and 3 months commitment. Contact us for more information, or to schedule a free strategy call with Haley Vilhauer to help you determine a package to best fit your needs.