Telehealth Mental Health Therapy For Adults
Caring for your mental health is every bit as important as caring for your physical health—and the two are closely connected. Our telehealth therapy offers a warm, collaborative, and client-centered space where adults can work through anxiety, depression, trauma, grief, burnout, imposter syndrome, and life transitions from the comfort of home. Sessions are personalized and may include a blend of evidence-based approaches such as EMDR therapy online, mindfulness, self-compassion work, and somatic (mind-body) methods—alongside talk therapy.
Our team is trauma-informed and trained in EMDR (Eye Movement Desensitization and Reprocessing). EMDR is widely recognized as an effective, evidence-based treatment for PTSD and trauma-related symptoms. Through secure telehealth EMDR, clients can process overwhelming life events that contribute to chronic stress and emotional distress, often noticing meaningful progress within a relatively short period of time.
Meet Our virtual therapy Provider
Kate Williams, MSW, LICSW
Kate is a Licensed Independent Clinical Social Worker and certified EMDR therapist.
Kate takes a warm, human-centered, and empowerment focus that supports the innate healing wisdom of each individual. Kate views her role as a guide to help others in achieving their wellness goals. Kate’s sessions are personalized, collaborative, and often include self-compassion work, mindfulness, and somatic methods.
Whether you want to address depression, anxiety, trauma, grief, burn out, imposter syndrome, life transitions, or generally improving self-esteem and confidence, Kate is ready to listen closely, ask meaningful questions and collectively create a plan unique to your needs.
In addition to EMDR, Kate uses additional evidence-based therapies such as Flash Technique and Acceptance and Commitment Therapy (ACT) to provide a blend of more structured and less structured activities as well as both top-down and bottom-up approaches.
Kate provides telehealth therapy services to individual adults and specializes in trauma and anxiety. Kate has a particular interest in working with midlife issues, helping professionals, and welcomes anyone brand new to therapy. She enjoys working in both a primary therapist role, as well as providing adjunct EMDR as a supplemental therapy to those who already have a primary therapist.