Traditional Chinese Medicine and Mental Health

May 22

Traditional Chinese Medicine (TCM) views mental health as an integral part of overall well-being, recognizing the interconnectedness of the mind, body, and spirit. In TCM philosophy, mental health issues are often attributed to imbalances or disruptions in the flow of energy, or Qi, within the body.

Here are some key principles and approaches within TCM related to mental health:

Yin-Yang Balance: TCM emphasizes the balance between Yin and Yang energies. When there is an imbalance between these forces, it can lead to disharmony and impact mental health. TCM aims to restore the balance of Yin and Yang through various techniques such as acupuncture, herbal medicine, and lifestyle adjustments.
Qi Flow and Blockages: TCM considers the smooth flow of Qi throughout the body crucial for maintaining mental and emotional well-being. Emotional disturbances or stress can lead to blockages or disruptions in the flow of Qi, resulting in symptoms such as anxiety, depression, or mood disorders. TCM therapies, including acupuncture and Qi Gong exercises, aim to restore the harmonious flow of Qi and release blockages.
Organ Systems and Emotions: TCM associates specific organs with certain emotions. For example, the liver is associated with anger, the heart with joy, the spleen with overthinking or worry, the lungs with grief, and the kidneys with fear. Emotional imbalances or excessive emotions are seen as potentially affecting the corresponding organs. TCM treatments target both the specific emotional imbalance and the associated organ system to restore equilibrium.
Herbal Medicine: TCM incorporates the use of herbal remedies to support mental health. Specific herbs and formulas are prescribed based on the individual's presentation and symptoms. Adaptogenic herbs, such as Ginseng and Rhodiola, are commonly used to help regulate the body's response to stress and improve overall resilience.
Mind-Body Practices: TCM encourages mind-body practices like acupuncture, Qi Gong, Tai Chi, and meditation to promote relaxation, balance, and mental clarity. These practices are believed to harmonize the energy flow, calm the mind, and reduce stress.

It's important to note that while TCM offers valuable perspectives and approaches to mental health, it should not be viewed as a substitute for conventional mental health care. It can be complementary, and it is advisable to consult qualified TCM practitioners and mental health professionals for a comprehensive approach to mental well-being.

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Dr. Tameka Lim

Tameka (pronounced Ta-MAY-ka) is a Pacific Northwest first-generation American whose family hails from all corners of the world. Her first memories of Chinese Medicine include watching her grandpa perform Qi Gong every morning outside in the garden at the Seattle home she grew up in, and the funny-smelling herbs that would cook all day long in the kitchen. Tameka is a very observant, conscientious, and detail-oriented person and believes true success comes from equal parts perseverance, consistency, and time, with a dash of sensibility. Her mixed heritage background is the foundation for her love of travel and culture and forms the principles of how she views health and wellness.

Tameka strongly believes in the importance of collaboration, honesty, integrity, trust, and respect in all of her personal and professional relationships. Tameka earned her Doctorate in Acupuncture and Chinese Medicine (DACM) from the Oregon College of Oriental Medicine where she is currently on the faculty as a teaching assistant.

Tameka is a regular volunteer at Acupuncture Relief Project where she spends several months per year treating patients at a primary care clinic in rural Nepal. She has a passion for musculoskeletal disorders, autoimmune diseases, and stroke rehabilitation. Utilizing acupuncture, East Asian herbal medicine, and therapeutic massage, Tameka can help you sleep better, eat better, and feel more energized. Through thoughtful nutritional evaluations and practical application of East Asian Medicine, Tameka can help strengthen your immune system, relieve body pain, and even help you cultivate a more peaceful state of mind. Tameka’s solutions often help advise or support the care of other physicians making her a valuable member of your overall wellness team.

When Tameka is not helping her patients lead active, balanced, pain-free lives, she is out in the wilderness on her adventure motorcycle, traveling to faraway places, spending time with her partner and two dogs, or getting her hands dirty in her much-beloved garden.

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