The Importance of Skin Hydration
Our skin is the largest organ in the body, and it performs a multitude of essential functions, such as protecting us from external aggressors, regulating body temperature, and providing sensory information. However, for it to function properly, it needs to be well hydrated. Skin hydration refers to the amount of water in the skin's outermost layer, also known as the stratum corneum. In this blog post, we will explore the importance of skin hydration and how to maintain it.
Why is skin hydration important?
Skin hydration helps maintain skin health: Dehydrated skin is more prone to irritation, inflammation, and infection. When the skin is dry, it can develop fine lines, wrinkles, and cracks, which can compromise the skin's barrier function. This barrier function is crucial for protecting our skin from external aggressors such as bacteria, viruses, and pollution.
Hydration also improves skin texture: Adequate hydration can help smooth out the skin's texture, making it feel softer and more supple!
How to maintain skin hydration?
1. Drink plenty of water: The most obvious way to hydrate your skin is to drink water. Experts recommend drinking at least eight glasses of water a day. However, keep in mind that hydration needs may vary based on individual factors such as age, gender, activity level, and climate.
2. Use moisturizers: Applying a moisturizer to your skin can help lock in moisture and prevent water loss. Look for moisturizers that contain humectants such as hyaluronic acid or glycerin, which attract water to the skin. Additionally, using an occlusive ingredient such as petrolatum or dimethicone can help prevent water loss.
3. Avoid hot water: Hot water can strip your skin of its natural oils, leading to dryness. Instead, use lukewarm water when washing your face and body.
4. Use a humidifier: In dry climates or during the winter months, using a humidifier can add moisture to the air, which can help prevent your skin from becoming dehydrated.
5. Limit exposure to harsh products: Harsh soaps, alcohol-based toners, and astringents can strip your skin of its natural oils, leading to dryness. Instead, opt for gentle, fragrance-free products that won't disrupt your skin's natural barrier.
By following the tips outlined above, you can help keep your skin hydrated and protected! Remember, hydrated skin is happy skin!
Looking for some products that help keep skin hydrated? Here is Jamie's personal list:
DermaQuest Summer Papaya Mask
Glowbiotics Hydraglow Cream Oil
Glowbiotics Refreshing Gel Hydrator
Osea Dayglow Face Oil
And of course you can always book a hydration facial with me by clicking HERE
