Coming Out of Hibernation

Each year when the end of summer approaches I always find myself pining for soft cashmere sweaters, sipping mugs of steaming hot tea gently supported in both hands and daily regenerative naps under heavy blankets. As the autumn approaches I become increasingly ready to curl up, slow down and..well..hibernate. Hibernating is a way that animals conserve energy to survive adverse weather conditions or lack of food. It involves physiological changes such as a drop in body temperature and slowed metabolism. Although we as humans don’t actually do this, I know many of us can absolutely relate! A sort of small joy can be derived from giving ourselves permission to do so. And now, at the end of winter, I’m willing to bet many of us will recognize the feeling of hibernating is starting to shift into the urge to reawaken. Just as the bears, squirrels and even Punxatawny Phil come out into the light and stretch their bodies, the season to introduce momentum back into our routine is upon us. 

Springtime is such a gift. In the Pacific Northwest, the miraculous pops of color from the abundant flowers are such a welcome sight for our sore eyes that have observed life in grayscale for too long. We can finally be reminded that the bright, golden orb in the sky actually gives off heat! 

Yoga is such a beautiful way to honor our bodies in this upcoming season. Gently building power, lengthening our muscles and bringing attention to our breath is the perfect way to come out of our winter hibernation.