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Parenting strategies that incorporate principles from the Polyvagal Theory can be effective in helping children regulate their emotions and responses to stress. The Polyvagal Theory, developed by Dr. Stephen Porges, explains how the autonomic nervous system influences social behavior, emotional regulation, and physiological responses. Here are ways parents can apply these principles to support their children’s regulation:
Preparing for the Cold and Flu Season with Myers' IV Nutrient Therapy and B12 Injections
The immune system serves as the body's frontline defense against infections and illnesses. With the colder months bringing a higher risk of colds and flu, it's essential for adults to ensure their immune systems are primed and ready. While a balanced lifestyle, proper nutrition, and regular exercise play key roles, certain circumstances might warrant additional measures. This is where the combination of Myers' IV Nutrient Therapy and B12 injections comes into play.
The Beauty Drip IV & Metabolic Booster Injection: A Gateway to Radiant Beauty
The Beauty Drip IV and the Metabolic Booster Injection to help you look and feel your absolute best from within. Read on to discover the magic behind these treatments and seize the opportunity to treat yourself to a pampering wellness experience.
Let’s Talk Microneedling for the Body
Collagen Induction Therapy, more commonly known as microneedling, is a technique used to restore and regenerate the skin by working with our body’s own natural healing process. Microneedling is the act of applying concise, controlled, micro-channel “wounds” to the epidermis, or the outermost layer of the skin. The fact is that our bodies are incredibly efficient at healing. This technique is applied in the practice of aesthetics to boost and increase these inherent healing functions within the skin to ensure faster, stronger and even more efficient results.
Wellness Culture Mythbusting: Manual Lymphatic Drainage Massage
Wellness culture trends on social media can often promise health benefits or desired results that can win over even the most pragmatic logicians among us. A fad diet, a seemingly miraculous new product or a superfood that is touted to work wonders for the body convinces many to give it a try without realizing the full scope of what they might be seeking. One particular trend that is rapidly gaining views, likes and shares recently is Manual Lymphatic Drainage massage. Comments on videos of massage (often mislabeled as Manual Lymphatic Drainage) indicate that there is general intrigue and excitement to give it a try. It’s said to decrease puffiness and water retention and it looks so gosh darn relaxing! Is this accurate? Yes and no. To guard against misinformation on this modality, let’s do a deep dive to understand better what it really is and consider the true benefits.
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized form of psychotherapy known for its effectiveness in treating trauma and other emotional difficulties.
Safeguarding Your Skin: Essential Tips for Skin Cancer Prevention
In a world where the sun's warm embrace can be both comforting and potentially harmful, taking proactive measures to prevent skin cancer becomes paramount. Skin cancer is one of the most common forms of cancer, but the good news is that many cases can be prevented by adopting healthy habits and prioritizing sun protection. In this blog, we will explore essential tips and strategies for safeguarding your skin and reducing the risk of skin cancer.
Cardiovascular Labs: Available at Vancouver Wellness Studio
Functional lab testing of the cardiovascular system can provide objective data about specific biomarkers or physiological parameters that contribute to the health of the cardiovascular system. There are a variety of functional lab tests that can be used to assess cardiovascular function, which can also be tracked over time to determining the efficacy of interventions.
Urinary Incontinence
Urinary incontinence refers to the involuntary loss of control over bladder function and is characterized by the inability to effectively hold or control elimination leading to the unintentional release of urine. Incontinence can range from occasional mild leakage to a complete inability to control bladder movements. There are multiple underlying causes that can contribute to the development of incontinence, including bladder inflammation, urinary tract infections, bladder muscle abnormalities, weakening of the pelvic floor muscles due to childbirth, hormonal changes, or pelvic surgery, and neurological disorders (including multiple sclerosis, Parkinson disease, Amyotrophic Lateral Sclerosis, diabetes, or spinal cord injury).
Healthy Scalp, Healthy Hair
We’ve all been there….dry, itchy scalp, even some flakes. But how many of us realize that the health of our scalp directly improves our hair growth, density and volume? The scalp is integral to having healthy hair! The scalp houses over a million hair follicles and also acts as a protective barrier from the external environment into the skin.
Massage Session PSA
During intake before a massage begins, I give a lot of quick information about what to expect. To make things easier, I have compiled a list of FAQs and beyond to give guidance in the event of potential anxiety and also to help you understand your options!
Battling Post-Pregnancy Melasma: Understanding and Treatment Options
Pregnancy is an incredible journey that brings numerous changes to a woman's body. While the joy of motherhood is immeasurable, some women may experience certain skin issues as a result of hormonal fluctuations during and after pregnancy. One such concern is post-pregnancy melasma, a condition characterized by the appearance of brownish patches on the face. In this blog, we will delve into the causes, prevention, and available treatment options for post-pregnancy melasma.
The Essential guide to Men’s Skincare: Unlocking the Secrets to Healthy and Radiant Skin
In recent years, there has been a significant shift in the world of skincare, with men now embracing the importance of taking care of their skin. Gone are the days when skincare was considered solely a female domain. Today, men are realizing the benefits of a well-crafted skincare routine, leading to healthier, more radiant skin. In this blog, we will dive into the essentials of men's skincare, helping you unlock the secrets to achieving and maintaining great skin.
IV Calming Drip
The “Calming Drip” IV formula is terrific for those struggling with insomnia, tending towards high anxiety and hyperarousal of the nervous system (think those of us who are tired & wired), as well as individuals looking for a boost in muscle recovery and improved cardiovascular health.
Support Local LGBTQIA+ Owned & Friendly Businesses
Here at Vancouver Wellness Studio, we know that one of the most crucial aspects of wellness is community. Feeling supported and included by others empowers people on their journey to health and happiness. This pride month, we wanted to highlight some of our favorite queer-owned/queer-friendly local businesses in the community. These amazing people have played major roles in fostering inclusivity, diversity, and togetherness in Vancouver.
The Importance of Skin Hydration
Our skin is the largest organ in the body, and it performs a multitude of essential functions, such as protecting us from external aggressors, regulating body temperature, and providing sensory information. However, for it to function properly, it needs to be well hydrated. Skin hydration refers to the amount of water in the skin's outermost layer, also known as the stratum corneum. In this blog post, we will explore the importance of skin hydration and how to maintain it.
Traditional Chinese Medicine and Mental Health
Traditional Chinese Medicine (TCM) views mental health as an integral part of overall well-being, recognizing the interconnectedness of the mind, body, and spirit. In TCM philosophy, mental health issues are often attributed to imbalances or disruptions in the flow of energy, or Qi, within the body.
Gardening Season
Both in personal practice and in my professional experience, I find gardening extremely healing and nurturing. It is so good for our mental health, teaching patience, diligence, resilience, distress tolerance and confidence, all while immersing ourselves in nature and just taking some time to be with the earth.
What is Cosmetic Acupuncture?
Cosmetic acupuncture, also known as facial rejuvenation acupuncture or acupuncture facelift, is a non-surgical and non-invasive cosmetic treatment that uses tiny needles to stimulate specific points on the face and body to promote a healthy, glowing complexion, reduce wrinkles, and improve overall skin health.
5 Ways Neurofeedback Can Optimize Your Brain for An Abundance of Emotional and Physical Health
Neurofeedback is a drug free, non-invasive, natural approach that helps individuals suffering with a variety of emotional and physical alignments including brain-based disorders. Some examples of what Neurofeedback can be helpful for includes: PTSD, Depression, Anxiety, ADHD, Post-Concussion Syndrome (TBI), Insomnia, Migraines, Brain Fog and Fatigue.