Be a life long learner.
The Importance of Skin Hydration
Our skin is the largest organ in the body, and it performs a multitude of essential functions, such as protecting us from external aggressors, regulating body temperature, and providing sensory information. However, for it to function properly, it needs to be well hydrated. Skin hydration refers to the amount of water in the skin's outermost layer, also known as the stratum corneum. In this blog post, we will explore the importance of skin hydration and how to maintain it.
Traditional Chinese Medicine and Mental Health
Traditional Chinese Medicine (TCM) views mental health as an integral part of overall well-being, recognizing the interconnectedness of the mind, body, and spirit. In TCM philosophy, mental health issues are often attributed to imbalances or disruptions in the flow of energy, or Qi, within the body.
Gardening Season
Both in personal practice and in my professional experience, I find gardening extremely healing and nurturing. It is so good for our mental health, teaching patience, diligence, resilience, distress tolerance and confidence, all while immersing ourselves in nature and just taking some time to be with the earth.
What is Cosmetic Acupuncture?
Cosmetic acupuncture, also known as facial rejuvenation acupuncture or acupuncture facelift, is a non-surgical and non-invasive cosmetic treatment that uses tiny needles to stimulate specific points on the face and body to promote a healthy, glowing complexion, reduce wrinkles, and improve overall skin health.
5 Ways Neurofeedback Can Optimize Your Brain for An Abundance of Emotional and Physical Health
Neurofeedback is a drug free, non-invasive, natural approach that helps individuals suffering with a variety of emotional and physical alignments including brain-based disorders. Some examples of what Neurofeedback can be helpful for includes: PTSD, Depression, Anxiety, ADHD, Post-Concussion Syndrome (TBI), Insomnia, Migraines, Brain Fog and Fatigue.
Four Self-Care Methods for Pregnancy and Postpartum
Pregnancy is a time of tremendous change. With each new day a continuous metamorphosis occurs as mother and baby grow a new life together. During this time many mothers experience a multitude of aches, pains and anxieties. It is so important to take good care of yourself, particularly during a time of such profound development in body and lifestyle.
Calling all wellness center creators
Are you a local Health + Wellness provider or clinic owner?
Vancouver Wellness Studio founder, Kendall Hagensen started Wellness Center Creators to help health and wellness business owners (and, especially multidisciplinary teams) to not reinvent the wheel!
East Asian Medicine & Acupuncture Treatments for seasonal Rhinitis
Seasonal Rhinitis or ‘Hayfever’ affects roughly 26% of adults nationwide and 19% of kids, with varying degrees of severity from mild to miserable. If you are one of these unfortunate folks who must reach for that bottle of antihistamine, Neti Pot, dig out the humidifier, and stock up on Costco-size Kleenex, did you know that there are some amazing alternatives to help you get through another allergy season?
Endocrine Labs: Available at Vancouver wellness studio
Our practitioners at VWS apply an integrative approach to testing and treating patients that incorporates recommendations for appropriate functional testing. The quality of testing that we offer combines the best of conventional medical diagnostics with functional medicine.
Functional Labs: Available at Vancouver wellness studio
Our practitioners at VWS apply an integrative approach to testing and treating patients that incorporates recommendations for appropriate functional testing. The quality of testing that we offer combines the best of conventional medical diagnostics with functional medicine.
The art of doing nothing
In Italian culture there is a concept: Dolce Far Niente–the sweet art of doing nothing. A way of existing in the moment; merely observing, marveling and luxuriating in life’s simple pleasures–and finding quiet satisfaction.
5 TIPS TO HELP YOUR female partner HEAL FROM SEXUAL TRAUMA
Women who have been sexually abused or raped often have difficulties in their closest and most intimate relationships. Partners can play a crucial role in the healing processes. Here are 5 tips for how partners can help support their girlfriend or wives who have experienced sexual trauma.
